Holistic Wellness: Ancient and Modern Health Practices to Revitalize Your Mind, Body, and Spirit by Sarah Baker

Author:Sarah Baker [Baker, Sarah]
Language: eng
Format: azw3, epub
Publisher: Rockridge Press
Published: 2020-12-07T16:00:00+00:00

HEALTHY ALTERNATIVES

Potato chips or crackers

Cucumber slices

Pretzels

Homemade kale chips

Flavored yogurt

Greek yogurt with honey and fresh berries

Pastries

Whole-grain bread with nut butter

Packaged cereal

Steel-cut oatmeal with bananas

Bagel and cream cheese

Whole-grain toast with fresh avocado

Fried chicken

Rotisserie chicken

Diet and regular soda

Sparkling water with lemon

Chocolate chip cookies

Homemade coconut or oat flour cookies

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